FITNESS ALERT

Hello friends, as you know immunity is the most important topic these days.   Immunity is the ability to protect our body from bacteria, viruses and toxins and diseases.   But many people are confused about how we can improve immunity by food. So friends lets discuss about the top 5 foods which are easily available by which you can improve your immune system.   1. Lemons are the most citrus fruit. It is available almost everywhere. Lemon is a major source of vitamin C which is the main source of antioxidants. As you know antioxidants help us to protect our cells.   There are many benefits of lemons suggested by health experts. It can help in heart health, digestive disorders, weight loss, cancer, anaemia etc.   2. Garlic is a super nutritious food. It is full of vitamins. This small vegetable has many benefits. It is a very powerful source of immunity boosters. It can help in digestive problems, common cold and flu, blood pressure,...

Friends many experts have suggested several ways to prevent coronavirus. But, ultimately the most important thing between you and the coronavirus is your immune system, which is very important to be strong to deal with the virus. So friends first of all we should know about immunity and coronavirus. Immunity is the ability by which we prevent from any diseases, infection, virus. According to the Wikipedia article coronavirus are groups of related RNA viruses that cause diseases in mammals and birds. In humans, these viruses cause respiratory infection that can range from tried to lethal. To fight any flu or virus it is very important to strengthen the body's immune system . The coronavirus is difficult to deal with, but not impossible. Coronavirus has spread to many countries of the world. It has also caused many deaths worldwide. The number of patients infected with this virus is increasing. In some research expert found that who has a strong immune system r...

There are many formulas for knowing your ideal body weight. Some important methods are BMI, height-weight table, waist-to-hip ratio, height-to-waist ratio, body fat percentage ratio, etc.  When you understand that you are not in the normal range. Okay, guys, I am telling you a very simple method by which you can know your ideal body weight.   Formula: (ideal body weight)   Male   IBW = Height (in cm) - 100   Female    IBW = Height (in cm) - 105   See an example   Height: 5 feet and 7 inches (male)   IBW = 170 - 100   IBW = 70kg   IBW Range = 68-72 kg   * Ideal bodyweight range can be +2 or-2,             that's will be fine. आपके आदर्श शरीर के वजन को जानने के कई सूत्र हैं। कुछ महत्वपूर्ण विधियाँ बीएमआई, ऊँचाई-भार तालिका, कमर से कूल्हे का अनुपात, ऊँचाई से कमर अनुपात, शरीर में वसा प्रतिशत अनुपात, आदि हैं। जब आप समझते हैं कि आप सामान्य सीमा में नहीं हैं। दो...

The most commonly asked question on the internet, how to lose weight fast and the internet has endless answers. But I would like to explain that some people get quick results and some do not because everyone has different body types and different lifestyles.     There are some facts if you understand about them, then you can easily achieve your fitness goal. 1. Body Type - If you know your body type then it will be easy to achieve your fitness goal. There are three types of body • ectomorph • Mesomorph • endomorph Everyone has different characteristics according to their body type by which they are able to adjust training and eating habits to easily achieve their fitness goal. Example: Source: wwlinoralow.com 2. Basal Metabolic Rate - Basal metabolic rate is defined as the caloric requirements of your body when you are in complete rest. It will be easy for you to know how many calories you should take and h...

Friends, as you know, fitness is important for everyone. So many times we want to know what is the ideal weight for a healthy body, but I would like to tell you that weight is not just a component for a healthy body. Sometimes you see many people who are fit according to their weight, but they are still not healthy and sometimes you see that many people are overweight, but still, they are healthy and fit.   There is really no right way to find the ideal body because different types of individuals have different body types, occupations, regions and lifestyles. Some require more muscle like a bodybuilder, some require a normal fit, it all depends on your achievement.   As you know body composition is defined as lean body mass and body fat mass. So I would like to say that ideal body weight depends on your muscles and fat mass.   But in some circumstances, it is good to know your ideal body weight to determine your health status. In many cases, we see th...

As we know fitness is important for everyone. Fitness give us health and happy life .there are so many activities to get fitness. There is two types of fitness. HEALTH RELATED FITNESS  1. Cardiovascular endurance - it is the ability to perform your whole body for extended or given time. 2. Muscular strength - it is the ability of a muscle or muscle group capable of a maximum contraction or force. 3. Muscular Endurance - itis the ability of muscle or muscle group to sustain for given time or number for an extended period.  4. Flexibility -it is the range of motion or ability about given joint to move effectively. Flexibility is essential for injury prevention ,performance and proper ligaments.  5. Body composition - it is used to describe the proportion of lean body mass to body fat. Testing your body composition can be great way to monitor and reach realistic health and fitness goal. SKILL RELATED FITNESS 1. Power -it is the abi...

as u knows fitness is important for everyone, there are so many benefit of fitness like we look better, feel better, perform better. for better and simple way to understand lets see some important benefits of fitness. 1- Physical benefit of fitness • Muscular strength • Muscular endure • Cardiovascular endurance • Flexibility • Body composition 2-Mental benefits of fitness • Stress buster • Mental alertness • Energetic and relaxed  3- Social benefits of fitness • Social skills • New friends /relationships • Socially fame and reward 4- Emotional benefits • Positivity • Reduce anxiety • Self esteem Finally i would like to say that a fitness is a tool or formula by which u can live ur life with happiness and achieve ur life goals easily. Hindi translation- जैसा कि आप जानते हैं कि फिटनेस सभी के लिए महत्वपूर्ण है, फिटनेस के बहुत सारे लाभ हैं जैसे हम बेहतर दिखते हैं, बेहतर महसूस करते हैं, बेहतर प्रदर्शन करते हैं। बेहतर और सरल तरीके से...

सरल शब्दों में, फिटनेस एक ऐसी अवस्था या स्थिति है, जहाँ व्यक्ति अपनी दैनिक गतिविधियों को आसानी से और खुशी से कर सकता है और फिर भी किसी भी गतिविधि या आग्रह को बहुत आसानी से करने में सक्षम होता है। बहुत से लोग सोचते हैं कि वे फिट हैं क्योंकि वे बहुत मांसपेशियों या दुबले दिखते हैं लेकिन वे पूरी तरह से फिट नहीं हैं।वास्तव में आपकी फिटनेस फिटनेस के घटकों जैसे मांसपेशियों की मजबूती, हृदय की मजबूती, सहनशक्ति के लचीलेपन और शरीर की बनावट पर निर्भर करती है। इसलिए यदि कोई भी फिट होना चाहता है तो उसे इन सभी गतिविधियों को करना चाहिए, केवल मांसपेशियों की ताकत या कार्डियो गतिविधियों को करना चाहिए। English translation In simple words, fitness is a state or condition where a person can do their daily activities easily and happily and still be able to do any activity or urge very easily. Many people think they are fit because they look very muscular or lean but they are not fully fit. In fact your fitness is based on components of fitness such as muscle strength, heart strength, endur...