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TOP 5 IMMUNITY BOOSTER EASILY AVAILABLE



Hello friends, as you know immunity is the most important topic these days.
  Immunity is the ability to protect our body from bacteria, viruses and toxins and diseases.
  But many people are confused about how we can improve immunity by food. So friends lets discuss about the top 5 foods which are easily available by which you can improve your immune system.

  1. Lemons are the most citrus fruit. It is available almost everywhere. Lemon is a major source of vitamin C which is the main source of antioxidants. As you know antioxidants help us to protect our cells.
  There are many benefits of lemons suggested by health experts. It can help in heart health, digestive disorders, weight loss, cancer, anaemia etc.

  2. Garlic is a super nutritious food. It is full of vitamins. This small vegetable has many benefits. It is a very powerful source of immunity boosters. It can help in digestive problems, common cold and flu, blood pressure, heart disease, exposure etc.

  3. Ginger is a very powerful food to boost your immune system. It is loaded with nutrients that have many health benefits. It is highly recommended to prevent inflammation, soreness, indigestion cancer, infection.

  4. Turmeric is a powerful food found in the world. Many experts suggest taking it to prevent many serious diseases like cancer. The most important ingredient found in turmeric is curcumin.
  It has powerful anti-inflammatory effects and powerful properties. It helps in fighting inflammation, free radicals, improving brain functions, reducing heart disease, etc.

  5. Yoghurt is a powerful source of probiotics that are essential for the immune system. It improves your courage and a healthy gut means a healthy immune system. It is an excellent source of many vitamins and minerals. It improves the health of your digestive system, blood pressure, bones, helps in weight control etc.

  So, friends, we have discussed the top 5 immune booster foods that are readily available. If one is struggling with immunity then one should use these foods to boost immunity.

  So friends, if you liked this article, please share and follow my page.

Hindi translation- 


नमस्कार दोस्तों, जैसा कि आप जानते हैं कि प्रतिरक्षा इन दिनों सबसे महत्वपूर्ण विषय है।
प्रतिरक्षा हमारे शरीर को बैक्टीरिया, वायरस और विषाक्त पदार्थों और बीमारियों से बचाने की क्षमता है।
लेकिन बहुत से लोग इस बात को लेकर असमंजस में हैं कि हम भोजन से कैसे प्रतिरक्षा में सुधार कर सकते हैं। तो दोस्तों आज हम उन टॉप 5 खाद्य पदार्थों के बारे में चर्चा करेंगे जो आसानी से उपलब्ध हैं जिनके द्वारा आप अपनी प्रतिरक्षा प्रणाली को बेहतर बना सकते हैं।

1. नींबू सबसे ज्यादा खट्टे फल हैं। यह लगभग हर जगह उपलब्ध है। नींबू विटामिन सी का एक प्रमुख स्रोत है जो एंटीऑक्सिडेंट का मुख्य स्रोत है। जैसा कि आप जानते हैं कि एंटीऑक्सिडेंट हमारी कोशिकाओं की रक्षा करने में हमारी मदद करते हैं।
स्वास्थ्य विशेषज्ञों द्वारा सुझाए गए नींबू के कई फायदे हैं। यह हृदय स्वास्थ्य, पाचन विकार, वजन घटाने, कैंसर, एनीमिया आदि में मदद कर सकता है।

2. लहसुन एक सुपर पौष्टिक भोजन है। यह विटामिन से भरपूर है। इस छोटी सब्जी के कई फायदे हैं। यह प्रतिरक्षा बूस्टर का एक बहुत शक्तिशाली स्रोत है। यह पाचन समस्याओं, सामान्य सर्दी और फ्लू, रक्तचाप, हृदय रोग, जोखिम आदि में मदद कर सकता है।

3. अदरक आपकी प्रतिरक्षा प्रणाली को बढ़ावा देने के लिए एक बहुत शक्तिशाली भोजन है। यह उन पोषक तत्वों से भरा होता है जिनके कई स्वास्थ्य लाभ होते हैं। यह सूजन, खराश, अपच कैंसर, संक्रमण को रोकने के लिए अत्यधिक अनुशंसित है।

4. हल्दी दुनिया में पाया जाने वाला एक शक्तिशाली भोजन है। कई विशेषज्ञ इसे कैंसर जैसी कई गंभीर बीमारियों से बचाने के लिए लेने का सुझाव देते हैं। हल्दी में पाया जाने वाला सबसे महत्वपूर्ण घटक कर्क्यूमिन है।
इसमें शक्तिशाली विरोधी भड़काऊ प्रभाव और शक्तिशाली गुण हैं। यह सूजन, मुक्त कणों से लड़ने, मस्तिष्क के कार्यों में सुधार, हृदय रोग को कम करने आदि में मदद करता है।

5. दही प्रोबायोटिक्स का एक शक्तिशाली स्रोत है जो प्रतिरक्षा प्रणाली के लिए आवश्यक है। यह आपके साहस में सुधार करता है और एक स्वस्थ आंत का मतलब एक स्वस्थ प्रतिरक्षा प्रणाली है। यह कई विटामिन और खनिजों का एक उत्कृष्ट स्रोत है। यह आपके पाचन तंत्र, रक्तचाप, हड्डियों के स्वास्थ्य में सुधार करता है, वजन नियंत्रण में मदद करता है आदि।

तो, दोस्तों, हमने शीर्ष 5 प्रतिरक्षा बूस्टर खाद्य पदार्थों पर चर्चा की है जो आसानी से उपलब्ध हैं। यदि कोई प्रतिरक्षा से जूझ रहा है तो प्रतिरक्षा बढ़ाने के लिए इन खाद्य पदार्थों का उपयोग करना चाहिए।

तो दोस्तों अगर आपको यह आर्टिकल पसंद आया हो तो मेरे पेज को शेयर और फॉलो जरूर करें।
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