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*KNOW YOUR IDEAL BODY WEIGHT*





There are many formulas for knowing your ideal body weight. Some important methods are BMI, height-weight table, waist-to-hip ratio, height-to-waist ratio, body fat percentage ratio, etc.

 When you understand that you are not in the normal range. Okay, guys, I am telling you a very simple method by which you can know your ideal body weight.

  Formula: (ideal body weight)

  Male
  IBW = Height (in cm) - 100
  Female 
  IBW = Height (in cm) - 105

  See an example

  Height: 5 feet and 7 inches (male)

  IBW = 170 - 100
  IBW = 70kg
  IBW Range = 68-72 kg
  * Ideal bodyweight range can be +2 or-2,             that's will be fine.


आपके आदर्श शरीर के वजन को जानने के कई सूत्र हैं। कुछ महत्वपूर्ण विधियाँ बीएमआई, ऊँचाई-भार तालिका, कमर से कूल्हे का अनुपात, ऊँचाई से कमर अनुपात, शरीर में वसा प्रतिशत अनुपात, आदि हैं।

जब आप समझते हैं कि आप सामान्य सीमा में नहीं हैं। दोस्तों, मैं आपको एक बहुत ही सरल विधि बता रहा हूं जिसके द्वारा आप अपने आदर्श शरीर के वजन को जान सकते हैं।

सूत्र: (आदर्श शरीर का वजन)

पुरुष
IBW = ऊंचाई (सेमी में) - 100
महिलाओं
IBW = ऊंचाई (सेमी में) - 105

एक उदाहरण देखें

ऊंचाई: 5 फीट और 7 इंच (पुरुष)
IBW = 170 - 100
IBW = 70 किग्रा
IBW रेंज = 68-72 किग्रा

* आदर्श बॉडीवेट रेंज +2 या -2 हो सकती है, यह ठीक रहेगा।
              
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