FITNESS ALERT

Hello my dear friends, today we will discuss about the best weight loss foods . Being a fitness trainer, when it comes to weight loss, you should follow both diet and workout then you can lose weight fast. As we know that not all foods provide the same calories and nutrients. Therefore we should choose such food from which we can get less calories with enough nutrients. Here are some top food that provide us with enough nutrients including fewer calories. 1. Oatmeal- When it comes to weight loss, you should eat sufficient amount of protein and fiber and oatmeal is the best source of both. Oatmeal is the best choice for breakfast, it is made quickly and easily. Try it with dry fruit and milk. 2. Eggs - This is also a super nutrient food. Egg is a cheap source of protein and other nutrients. Eggs contain all the essential amino acids that are necessary for everyone. Eating eggs increases fullness and reduces food intake. Eggs are a rich source of protein...